At the 2018 WWDC Apple announced that they would introduce tools to help users in the battle for their attention. A host of features will be released in iOS 12 including easier ways to monitor screen time, enhanced ‘do not disturb’ functionality and better control over notifications.
It’s fantastic that Apple is being proactive and giving users more control over how their phones can impose on their lives. The fact that Apple is taking such significant steps highlights the damage that is currently being done.
You can read more about the new features from Apple here.